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„Vaše inspirace v našich citacích.“
Vítáme vás! Našim cílem je Vás inspirovat citacemi z knih, filmů a videí.
Více o těchto stránkách najdete v sekci Vaše inspirace v citacích.
„Při cvičení Tchaj-ťi čchüan je třeba dodržovat třináct následujících pokynů:
1. Svěste ramena a nechte klesnout lokty.
2. Nechte klesnout hruď a vykleňte záda.
3. Nechte čchi klesnout do tan-tchienu.
4. Energie na vrcholku hlavy by měla být lehká a citlivá.
5. Uvolněte pas a boky.
6. Rozlišujte mezi plností a prázdnotou.
7. Pohyb horní a dolní poloviny těla musí být vzájemně koordinován.
8. Používejte mysl a nikoli sílu.
9. Vnější a vnitřní musí být v harmonickém vztahu.
10. Je třeba propojit mysl a čchi.
11. Hledejte klid v pohybu.
12. Pohyb a klid je třeba spojit.
13. Každá pozice musí být uměřená a jednotná.
Toto je třináct důležitých pokynů. Je třeba věnovat pozornost každému pohybu. Každá pozice musí být dokonalá. Ani jeden z uvedených třinácti pokynů nesmí být zanedbán. Doufám, že žáci budou ke cvičení přistupovat pečlivě a kriticky. Jang Čcheng-fu“
