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„Vaše inspirace v našich citacích.“
Vítáme vás! Našim cílem je Vás inspirovat citacemi z knih, filmů a videí.
Více o těchto stránkách najdete v sekci Vaše inspirace v citacích.
„Měly byste se snažit sedět a meditovat v hodinách c‘, wu, mao a jou (23:00-1:00, 11:00-13:00, 5:00-7:00, 17:00-19:00). Seďte se zkříženýma nohama na polštáři nebo dece. Jemně si ucpěte uši kouskem bavlny a zanechte veškeré vnitřní rozmluvy. Vaše dýchání musí být přirozené. Klidně a uvolněně vdechujte a vydechujte. Přivřete víčka a zaměřte se na oblast tři palce pod pupkem. “
