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„Common to most Chinese Martial Arts is standing meditation. But in Wudang it is part of Qigong a Taoist exercise for longevity based on ancient inner alchemy. Named after five animals: the dragon, tiger, leopard, the snake and the crane. Qigong is designed to rejuvenate specific internal organs. The students remain motionless controlling mind, breath and the blood flow. This exercise is essential for Tai chi were the soft is used to overcome the hard“

Film:
Braeley, Jon. Masters of Heaven and Earth - The Secrets of Tai Chi Chuan. Empty Mind Films, 2008. [q224] [s32]

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Tagy:
Taiji, Meditace, English, nei gong, qigong

Linky:
uloz.to